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Continuum Fitness & Movement Performance is a multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and th...
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An out of towner, I came to this facility for my regular Saturday morning Curves workout. I was pleasantly surprised by the excellent, up-to-date equipment. It's quite small in square footage(you need to use each machine twice and they're placed very close together)but what made the experience FABULOUS was the trainer on duty -- Catherine. She stayed with me the entire time giving tips on how the new machines work and constant encouragement. A total professional. If only we could clone her!
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Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
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Soldiers of Fitness was born from a desire to teach families overseas about fitness in the only place they had, the outdoors. The concept worked so well we brought it back to Canad...
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F45 Ottawa Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards ev...
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PEDAL - RUN - LIFT - STRETCH - Whatever your fitness goals may be, the team at INF is excited to hear from you and guide you on the right path toward success. Expert coaches in the...
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