Fitness Tips & Advice

Strong muscles bring many benefits to your health: improved posture, easier movement with less strain, help maintaining or even losing weight. The following exercises can be part of the everyday things you do.

Too often, we return home flabbier than we've been since, well, our last vacation. It doesn't have to be this way. Active vacations can often be the most relaxing of all. Yes, really. It's all about defining what an active vacation is.

Tennis can be played indoors or out – on clay, grass or a synthetic surface. It can also be enjoyed simply for fun at your local park or club. Here's your how-to guide to playing tennis and what you need to know before you hit the court.

Any activity that makes you breathe deeply and boosts your heart rate is aerobic exercise, and it's something almost anyone can do, regardless of age or athletic ability. Here are 7 reasons why you should be doing it.

Just 30 minutes of moderate exercise a day can contribute to controlling your diabetes. Here are 9 tips to help you make walking a part of your everyday life.

When you run, your weight comes down hard on your heel, then moves forward as you push off the ground for the next step. Your running shoes help cushion and balance your feet, so you need footwear that fits you perfectly.

Who has never looked up from the desk only to realize their back kills because of stress? Here are 5 easy and effective stretching exercises to help keep your back in good shape when an eight-hour day of desk work calls your name – and promises not t

You may already be familiar with the best exercises to improve your cardio, and you may even do them from time to time, but the secret is in sticking to it.

Training needs to be done regularly to be effective, but staying motivated can be tricky. Try these five tips to boost your motivation and stay on track.

While it might not seem like the two worlds should cross over, athletes have a lot to gain from taking dance lessons. Whether you're a weekend warrior or committed pro athlete, dance can be the secret training weapon you need to boost your game.

Daily exercise is essential for good health as it keeps your body in good condition, reduces the risk of heart disease and helps control your weight. It's never too late to start! Here are 8 ways to get motivated.

Learning to dance the waltz is not only fun, but it can also come in handy at events and weddings where you'll want to show off your dancing skills. Here are a few important tips that will make learning to dance the waltz simple and fun.

Every style of dance has a dress code and while most classes are fairly relaxed, you still need to buy activity-specific clothes for most kinds of dance. They don't have to be expensive, but they do have to fit well and allow you to move easily.

HIIT -- or high-intensity interval training -- remains one of the most effective exercise methods known. Mixing brief bursts of high-intensity exercise with less-intense recovery periods boosts both aerobic and anaerobic fitness.

Here are some simple tips that any tennis player can follow to help them develop the perfect second serve.

Zumba is a popular type of exercise class, which combines dance-like movement and cardio exercise for a hard and fun workout. If you enjoy doing Zumba for exercise, here are some ways you can optimize your workout for maximum calorie burn and muscle

The volley is an important shot in tennis because it gives a player the opportunity to be aggressive and end points quickly. The backhand volley can be a tough shot to master, but with a little work, it can become a true weapon on the court.

Winter sports offer not only thrills and fun memories, but also a way to stay active during the typically lazier winter months. Here are 6 health benefits that you can enjoy by participating in cold weather sports.

There's an old adage in tennis -- that you don't have to hit all of your balls in, just the last one. This saying is appropriate because in tennis, the most important thing you can do to win the point is to hit the ball in your opponent's court. Cons

Tennis might be known for its big shots like serves, overheads and volleys, but in reality, there are other shots than can be key to winning tennis matches. One of the most effective is the drop shot, where a player uses backspin or underspin to make