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Connexion Pilates

256, boul de la Concorde E, Laval, QC H7G 2E4 Get directions
Pilates Classes & Studios, Fitness Gyms
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Open until 9:00 pm

216.1 km

Dita Pilates

5588A Rue Sherbrooke O, Montréal, QC H4A 1W3 Get directions
Dita Pilates has 2 Fully Equipped Studios with the latest Pilates equipment ~ One: Group Classes on state of the art V2 Max Reformers exclusively ~ including Bosu, Foam Rollers and... more... See more text
Pilates Classes & Studios
Open until 8:00 pm

211.3 km

Studio Espace Pilates

921 rue Rachel E, Montréal, QC H2J 2J2 Get directions
Pilates classes Discover the power of Pilates! The 45-minute Initial Consultation includes a postural analysis, introduction to the basic principles of Pilates and gives you th... more... See more text
Pilates Classes & Studios
Open until 9:00 pm

208.0 km

Pilates & Cie

201-250 rue Jacques-Plante, Repentigny, QC J5Y 0H1 Get directions
Pilates Classes & Studios
Open until 8:00 pm

196.1 km

Edem Yoga Pilates

2200-80 boul Brien, Repentigny, QC J6A 5K7 Get directions
Pilates Classes & Studios, Yoga Courses & Schools
Closed now 

198.6 km

Personnel Pilates & Acupunture

50, rue Sainte-Juliette, Laval, QC H7C 1V9 Get directions
Pilates Classes & Studios, Acupuncturists

212.9 km

En Forme Pour Soi

1704-2600, rue College, Sherbrooke, QC J1M 0C8 Get directions
Audrey D'Amours
En Forme pour Soi.
Pilates Classes & Studios

77.1 km

Claudette Daudelin Praticienne en MLC

12, ch des Condors, Sainte-Anne-des-Lacs, QC J0R 1B0 Get directions
Les mouvements simples et puissants Les mouvements d’éveil corporel de la MLC©sont simples. Certains nécessitent l’utilisation d’accessoires comme des balles mousse, des balles de ... more... See more text
Pilates Classes & Studios, Yoga Courses & Schools
(1)

251.8 km

MTL Pilates LAB

301-373 Rue Sainte-Catherine O, Montréal, QC H3B 1A4 Get directions
Pilates Classes & Studios
Open until 7:00 pm

207.5 km

L'appartement Pilates

6780, av de Lorimier, Montréal, QC H2G 2P9 Get directions
L'appartement Pilates is an intimate studio that allows you to train the body and the mind through harmonious exercices of posture, mobility, strenght of the core, lower and upper ... more... See more text
Pilates Classes & Studios
(1)
Open until 8:00 pm

209.7 km

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Five steps to choosing the best Pilates classes in Centre Hospitalier Du Granit Lac-Megantic QC

You’re determined to spend more time on strength-building fitness and you’ve heard that there are some good Pilates classes in Centre Hospitalier Du Granit Lac-Megantic QC. Before you show up at any old class, though, you really need to know what Pilates are all about. In short, it’s a practice that helps you find strength, balance and well-being. Make sure your teacher comes with good recommendations and that the level of teaching is suited to your current situation. Keep in mind that a Pilates practice involves developing the core muscles of the body with five goals in mind: posture, balance, muscle mass, flexibility and strength.
Five steps to finding Pilates classes in Centre Hospitalier Du Granit Lac-Megantic QC:
  • 1. Give some thought to exactly what you want. Do you want a Pilates studio that’s located near your home or your place of work? How many classes a week do you want to take? How long should the classes be? Do you want to be in a large group or a small one?
  • 2. Do some research online about the different gyms, yoga studios and fitness centres that offer Pilates classes. Suss out their class schedules and see if they use specialized Pilates equipment.
  • 3. Ask your friends and colleagues for references to Pilates classes they’ve enjoyed.
  • 4. Call the studios or gyms and ask about the different Pilates classes they offer. Inquire about whether the teachers are experienced and formally trained. You can also ask to talk to a Pilates teacher.
  • 5. Before you shell out for a full session, see if you can take advantage of a trial membership or a pay-as-you-go rate. Some gyms and Pilates teachers in Centre Hospitalier Du Granit Lac-Megantic QC offer free first visits.
So, are you ready? If you put your heart and soul into it, your body will soon be stronger than ever.
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