Running Tips & Advice

Proper nutrition is a vital part of any runner's training plan. By refuelling after a run, eating nutrient-dense foods and consuming enough protein and carbs, your body will be fully prepared to tackle training. Read on for tips for optimal eating wh

We've all been there. After you've finished a long run, you notice your ankle is swelling. Your foot begins to throb and you start limping. What happened? After a nice long run on uneven terrain, knee and ankle injuries are likely to occur. Below are

If you're a marathoner, you know that once you catch the bug there's no turning back. There's nothing quite like the exhilaration of crossing the finish line and the anticipation of waiting for the results to see if you beat your old best time. Read

If you're an avid runner in the Toronto area, it can be difficult to find places to run in peace and quiet. Luckily, there are some designated areas set aside in Toronto for jogging and bike riding that won't have you running through the centre of th

Running can be extremely challenging for beginners, and it is difficult to prevent hang-ups from wearing you down. However, since running provides endless psychological and physical benefits, here are the five most common mistakes beginners make and

Barefoot running has become increasingly popular in the past few years, but it is not just a fad. There are significant benefits to barefoot running, if the correct precautions and techniques are used.

To avoid making minor mistakes that could lead to injuries, new trail runners should be prepared to enter this sport gradually. To put your best foot forward while trying this new sport, consider these basic tips.

Let's face it, running on a treadmill is boring. Running outside is not only free, but it's also liberating. Imagine how many things you can expose yourself to by running through nature or your city? See how to transition off the treadmill below.

Running in the rain is often one of the most frustrating aspects of regularly running outside. Yet, when training for an event, distance runners must learn to work with local weather conditions. The following tips provide helpful advice for runners l

Going for a run is one thing; training for a marathon is something else. Here are a few tips to get your prepared before your first marathon.

While you may be tempted to skimp on some fancier gear for outdoor running, the items on this list are crucial for comfortable, productive runs this winter.

Running on ice and snow is almost as simple as putting one foot in front of the other, but there are a few tricks to staying safe and comfortable when you're out.

Running injuries can sideline you for months. Discover how most of these pains can be avoided if your weekly routine is built to avoid injuries.

Food is fuel, and eating before a run is crucial to its success. Here's how to get the most bang for your buck — or kilometre.

The best way to learn to run is to start by alternating between running and walking, and gradually work up to running continuously.

One of the best ways for runners to recuperate after crossing the finish line is by refuelling with a post-race meal. Here are three delicious ideas.

Making a new playlist or buying new workout clothes are standard ways to make running fun, but if these still aren't cutting it, here's what to do.

Whether you run 5Ks competitively or recreationally, it's possible to improve your race time with these helpful tips.

Since food is fuel for runners, here are five great pre-5k foods every runner should know about.

Running a 5k is a doable feat, even for those with no experience or skill running.