6 health benefits of water

Everyone knows that in order to live, it's essential to drink water. But many don't realize it has countless other health benefits besides hydration. If you're interested in how water can benefit your health, check out the list below.

• For all of the body's joints to bend and move properly, they need to be lubricated, and this is an essential function of water.
• Water helps keep joints moist and nimble so that painful conditions like stiffness, tears or fractures don't occur when you move.

• Drinking water is a great way for people to regulate their weight. First, water fills stomach, so people are inclined to eat less at meals.
• Also, some experts believe that drinking water naturally boosts metabolism, so the body burns more calories naturally.

• Water isn't just good for physical health. It's good for mental health, too.
• Soaking in a warm bath helps spur oxytocin production in a person's brain, which makes a person feel more at ease and connected with others.
• Doctors recommend taking a warm bath for anyone who feels lonely or anxious.

• For people who suffer from sinus congestion or who have a common cold or cough, water can help clear up symptoms and relieve discomfort.
• The steam from boiling water is an excellent way to open up nasal passages and remove blockages.
• Also, water can be taken advantage of via neti pots, which allow people to pour water up one nostril and out the other to flush out mucus that makes the face and head feel uncomfortable or stuffy.

• Water helps digestion function regularly and smoothly.
• This is because water increases a body's ability to break down and digest food, and it's also a natural way to reduce gas bubbles in the stomach.

• Water increases energy because it decreases the chances that a body is dehydrated, and fatigue is one of the biggest side effects of dehydration.
• Water also helps flush out toxins from the body via the kidneys to offer a boost in natural, healthy energy.

The vast benefits of drinking water make it an important part of a daily routine for better health.