Karate is not only good for the body, but for the mind as well. St Catharines Karate stresses cardiovascular fitness, flexibility, muscular strength, control, and most importantly, endurance. Self-defense is merely an added bonus. As in many forms of fitness, Karate boasts improved self-confidence, mind-body coordination and self-discipline. Karate is also a fantastic way to relieve stress and tension brought on through daily routine in all styles of life.The art of Karate is one of the very few forms of fitness where age, sex and lifestyle are not important. Anyone can take Karate and benefit from it. more... See more text